Category Workouts

What are Jumping Jacks? Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is…

Too cold for some outside exercise? I’ve got a fantastic at-home workout routine to get you moving and your body…

The air is cooler, the breezes are crisp, and we all love admiring the beautiful multi-colored leaves on the trees…

Have you heard of the wildly popular piece of workout equipment called the kettlebell? In case you haven’t heard of…

In my health coaching business, I get the opportunity to talk with people from all walks of life about their…

Exercise does burn extra calories and therefore does help to widen your calorie deficit. But its direct effect on weight…

How much exercise do you *actually really* need to become fit? Twenty minutes three times per week? Half-hour per day?…