Welcome to Synergy Health Management LLC.
Benefits of Jumping Jacks and How To Do Them
What are Jumping Jacks? Jumping jacks are an efficient total-body workout that…
Salmon Bowl
Any carnivores in the house? As meat-eaters, we have to make sure…
Stuffed Sweet Potato Slaw
Warm your bones with this delicious, layered Sweet Potato Slaw! Hearty enough…
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The…
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins,…
Tasty Tomato Soup
Nothing like a good cup or bowl of soup during the fall…
Cool & Crisp Caesar Salad
Cool crisp caesar salad will compliment a good cup/bowl warm soup on…
A Word from the Author
This has been a whirlwind year for me and perhaps for you…
Fantastic At Home Workout Routine
Too cold for some outside exercise? I’ve got a fantastic at-home workout…
Ways to Keep Fit While Having Fun During the Fall
The air is cooler, the breezes are crisp, and we all love…
The Kettlebell
Have you heard of the wildly popular piece of workout equipment called…
Make Exercise Your Priority! Even on a Busy Schedule
In my health coaching business, I get the opportunity to talk with…