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Welcome to Synergy Health Management LLC.

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Synergy Health Management
  • Home
  • About Us
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Synergy Health Management
  • Workouts

Benefits of Jumping Jacks and How To Do Them

What are Jumping Jacks? Jumping jacks are an efficient total-body workout that…

  • February 22, 2022
  • Healthy Food Recipes

Salmon Bowl

Any carnivores in the house? As meat-eaters, we have to make sure…

  • February 22, 2022
  • Healthy Food Recipes

Stuffed Sweet Potato Slaw

Warm your bones with this delicious, layered Sweet Potato Slaw! Hearty enough…

  • February 22, 2022
  • Health & Wellness

A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body. The…

  • February 7, 2022
  • Health & Wellness

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins,…

  • February 7, 2022
  • Healthy Food Recipes

Tasty Tomato Soup

Nothing like a good cup or bowl of soup during the fall…

  • December 20, 2021
  • Healthy Food Recipes

Cool & Crisp Caesar Salad

Cool crisp caesar salad will compliment a good cup/bowl warm soup on…

  • December 20, 2021
  • Blog

A Word from the Author

This has been a whirlwind year for me and perhaps for you…

  • December 20, 2021
  • Workouts

Fantastic At Home Workout Routine

Too cold for some outside exercise? I’ve got a fantastic at-home workout…

  • December 12, 2021
  • Workouts

Ways to Keep Fit While Having Fun During the Fall

The air is cooler, the breezes are crisp, and we all love…

  • December 6, 2021
  • Workouts

The Kettlebell

Have you heard of the wildly popular piece of workout equipment called…

  • December 6, 2021
  • Workouts

Make Exercise Your Priority! Even on a Busy Schedule

In my health coaching business, I get the opportunity to talk with…

  • November 19, 2021
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